With the arrival of this beautiful weather comes the opportunity to make the most of it. We all have summer activities that we love to partake in while the sun is shining – but can all of these activities lower our stress levels, boost our mental health, keep us limber, and contribute to the nutritional value of our food?
This article outlines the benefits of gardening – both physical and mental. So when you’re outside this summer, enjoying the sunshine and the beautiful weather, remember to beautify your yard – and get a little dirty!
