The CDC’s latest report on diabetes in the United States finds that over 9% of Americans have diabetes and more than 1/3 of U.S. adults are currently pre-diabetic and many of these are unaware. We all need to take better care of ourselves and the one body we are given in life. There is so much information available on what to eat and how much to exercise and what type of exercise is best that it can often be overwhelming, but unfortunately obesity is the leading cause of the rise of diabetes in our country.
The staff at Island Prescription Center can help you with what you need to know to stay or get healthy. It doesn’t matter if you participate in any of the weight loss and exercise programs out there, but one thing is for sure, you need to fuel your body with clean eating and exercise regularly. To help you avoid processed foods and have a variety of great food to eat we will be providing you with a weekly healthy recipe! Visit our website often for other health and wellness tips at www.islandprescriptioncenter.com
